The Method Pilates Dynamic Toning Pilates

Type: Yoga, Pilates Difficulty Level: 1 Duration: 60 minutes 3 Different toning workouts Training focused on balance, alignment and core conditioning Precision toning workouts Background rhythms from live drummersThe The Method Pilates Dynamic Toning Pilates has three different toning workouts. This is not your typical toning workout. Dynamic Toning, inspired by Yoga, dance, and Pilates more than weight training, focuses on balance, alignment, and core conditioning as well as strength and flexibility. This 60 min. video includes three different precision toning workouts, done barefoot, with background rhythms from live drummers...click to read more about the The Method Pilates Dynamic Toning Pilates!