SPRI Pilates Xertube and Sponge Ball Mat Training

Duration: 25 minutes Exciting and innovative 25 min. Pilates mat training session Perfect for personal training, group exercise, and home use Includes Pilates Xertube and sponge ball mat training DVD or VHS for instructors, sponge ball, and green Pilates Xertube Choose from video or DVD typeThis SPRI Pilates Xertube and Sponge Ball Mat Training has exciting and innovative 25 minutes Pilates mat training session and is perfect for personal training, group exercise, and home use. It strengthens abdominal and low back muscles, improves posture and muscle balance, and enhances mobility and freedom of motion. This includes Pilates Xertube and sponge ball mat training DVD for instructors, sponge ball, and green Pilates Xertube. Choose from video or DVD type...click to read more about the SPRI Pilates Xertube and Sponge Ball Mat Training!