SPRI Pilates on The Ball

Type: Back Care, Abdominal Difficulty Level: 1 - 5 Duration: 25 minutes Combines the Disciplines of Pilates mat work exercises Improved core strength, balance, coordination and flexibility Perfect workout for all ages and fitness levels Offered in DVD or Video type ballThe workouts in the SPRI Pilates on The Ball combines the disciplines of Pilates mat work exercises with Xercise Ball balance and stability principles. Melissa Walker adds a whole new dimension to Pilates training with the use of the ball, which provides you with improved core strength, balance, coordination, and flexibility. Perfect workout for all ages and fitness levels, the Pilates DVD is offered in video or DVD types...click to read more about the SPRI Pilates on The Ball!