THE Method Core Ball Workout (includes Ab Blast Bonus!)

Features Format: DVD Warm-Up (5 min): This warm-up will prepare your body for movement, increase your heart rate, core temperature, blood flow to your working muscles, and improve your nervous system function Upper Body (5.5 min): This section contains exercises that define your shoulders, chest, triceps back and core. A complete upper body workout Abs (15 min): This section will strengthen and define your entire abdominal area with a new variety of exercises. Strong abs support your spine and help alleviate or prevent low back pain Lower Body (11 min): One section that works out your quads, hamstrings, hips, buns, and thighs. A total lower body work out BONUS Ab Blast (5 min): The Ab Blast is a high-intensity circuit and should not be attempted until all the exercises in the abs section are mastered. There are 7 exercises in the Ab Blast that are done in quick succession