The Firm Power Yoga with Kirsten Strohecker

Firm Power Yoga with Kirsten Strohecker. From back cover, "Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner more toned body. Relieve the stress in achy joints, gain greataer mobility, energize and re-focus with Firm Power Yoga. Every move in this workout does double duty-stretch one muscle while you strengthen another...