Beyond Power Yoga

While her first best-selling book POWER YOGA covered the physical practice of Ashtanga yoga, Beryl Bender Birch's sequel, BEYOND POWER YOGA, delves more fully into the different levels of yoga practice as they conform to the eight limbs of yoga. This follow-up also offers personal stories from the author about the interconnectedness between her spirituality, mindfulness, and an all-around intense workout. The author's own stories and personal reflections give this book a profoundly human touch and make it abundantly clear that yoga is not just about breaking a sweat. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.